Good nutrition is the foundation of a healthy and active lifestyle.
Protein helps build and repair muscles. Sources: Eggs, Chicken, Fish, Paneer, Milk, Soybean.
Carbs provide energy for daily activities. Sources: Rice, Bread, Oats, Potato, Fruits.
Healthy fats support brain and heart health. Sources: Nuts, Seeds, Avocado, Olive Oil.
Boost immunity and support body functions. Sources: Fruits, Vegetables and Dairy Products.
Breakfast: Oats + Milk + Banana
Lunch: Rice + Dal + Vegetables + Salad
Evening Snack: Fruits + Nuts
Dinner: Roti + Paneer/Chicken + Vegetables
✅ Drink 2-3 litres of water daily.
✅ Eat fresh fruits and vegetables.
✅ Avoid excessive junk food.
✅ Include protein in every meal.
✅ Do not skip breakfast.
✅ Limit sugary drinks and snacks.
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